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Intercare is a family friendly healthcare company that combines state-of-the-art facilities with expert healthcare professionals, providing integrated healthcare 7 days a week to over 1 million patients per annum.
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Smoking increases anxiety and tensionYou have heard how quitting smoking can improve your physical health, but you may continue because you believe smoking reduces your stress and anxiety. It is not necessarily true. 29 Apr 2022 Read more

How to improve your work-health balanceYour task list is growing by the day, your wife is reminding you about the roof leak for the sixth time, and the laundry is stacking up. If you feel overwhelmed by the number of things you still need to do, you are not alone. 1 Apr 2022 Read more

Tips for dealing with endometriosis at workEndometriosis is a painful condition that occurs when tissue similar to the uterus lining (womb) grows outside of the uterus. This condition involves the ovaries, fallopian tubes, and the tissue lining the pelvis and severely impacts women's quality of life. 1 Mar 2022 Read more

Creating positive healthcare experiencesChildren don't necessarily look forward to going to a doctor or dentist. Consider these steps for putting their anxiety at ease - as well as yours. How do we create a positive healthcare experience? 1 Feb 2022 Read more

Tips for a healthier lifestyleThe journey to a healthier lifestyle can be overwhelming, but if you break it down into smaller steps, it becomes more manageable. A popular method to form healthy habits is called the 21/90 rule. Commit to a personal goal for 21 days. By then, that goal would have become a habit. Once you have formed a habit, you continue to do it for another 90 days to become part of your lifestyle. Break the 90 days down further into your own 3-day rule. Focusing on and follow a specific habit for three days. Then you introduce a new habit while you also continue with the previous one. The focus should be on sustainability, and that is why we follow 3-day steps. 3 Jan 2022 Read more

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Email: az.oc.eracretni@htlaeh
Tel: +27 12 368 8888