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Personalised nutrition helps to maintain better overall health
We know more about our body's today than ever before. Social media has opened the door to fitness influencers, a new generation of healthy and clean eating experts, and a new perspective on how we could live our lives if we wanted to. Smartwatches and other wearable technology help individuals and their healthcare providers track, monitor and personalise recommendations to improve our overall health. 28 Mar 2023 Read more

Limit your stress in this always-on virtual post-Covid world
The always-on virtual post-Covid world is where many people work remotely or have shifted to online communication and collaboration resulting from the Covid-19 pandemic. With the availability of technology and the internet, people can work, study, and socialise from anywhere at any time. However, this has also led to an 'always-on' culture where people must constantly be available and connected. The negative impacts of the always-on culture on health can be significant. 27 Mar 2023 Read more

Adequate sleep is a prerequisite for overall better health
In 1910, most people slept nine hours a night, but today the average adult sleeps fewer than seven hours a night, and over one-third of adults report severe daytime sleepiness that interferes with work, driving, and social functioning for at least a few days each month. 24 Mar 2023 Read more

A Mama Moment for our moms - Medshield medical scheme
Medshield Mom invited young mothers, new mothers and expecting mothers to Take a Mama Moment at a special high tea event in Johannesburg on Saturday, 18 March. The sold-out first-ever Medshield Mom event was a resounding success, with Reach for a Dream benefitting from the ticket sales. 23 Mar 2023 Read more

Adequate dental medical scheme cover is key for one's dental health
World Oral Health Day, celebrated on 20 March 2023, gave a reminder that getting and maintaining a picture-perfect smile in South Africa is not always affordable. Dental consultations, procedures and appliances are often more expensive than other standard medical procedures. 22 Mar 2023 Read more

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